Diet

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Throw Together a Keto Friendly Stir Fry

28 Mar 2021 1 minute read 1 comment Groot4031

A stir fry is a classic Chinese dish which can be easily tailored to any diet. It's quick, simple and absolutely delicious.  So, how do you make it keto friendly? You will need the following ingredients: 1 pound beef sirloin 1 bell pepper 1 zucchini...

Single father meal 2

27 Mar 2021 1 minute read 0 comments DrMind

The kid is away for the day so I figured I just may attempt to make some stuffed cabbage. Being Polish and Italian, it should be in my bloodline so we will see how it turns out.        It is a little time consuming since you have to first cook some r...

How to shuck a fresh oyster

26 Mar 2021 1 minute read 0 comments cookingwithbenoit

Benoit shows you how to open (shuck) a fresh oyster with a special knife. Visit our Travel J'adore website to check on our short term rentals in France, Ireland, New Zealand and America : https://www.traveljadore.com/home Visit our "made in Ireland"...

5 minute Delicious Sweet Potato Almond Salad - 6 ingredients

22 Mar 2021 1 minute read 0 comments cookingwithbenoit

Benoit is in awe while he's watching American chef making simple and delicious Sweet Potato Salad from scratch. Super fantastic Sweet Potato Salad ingredients:1 Baked Sweet potato (about 8 oz) diced1 small tomato - chopped into bite sized pieces1/2...

5 minute guacamole from scratch - 5 ingredients! (Mexico)

18 Mar 2021 1 minute read 0 comments cookingwithbenoit

Benoit watches as American chef makes simple and delicious guacamole from scratch in just 5 minutes. Super fantastic guacamole with only 5 ingredients1 ripe avocado - smashed1 small tomato - cored and chopped fine1 tablespoon fresh chopped cilantro1...

Everything You Need to Know About Starting the Keto Diet

16 Mar 2021 11 minute read 0 comments Groot4031

The ketogenic (keto) diet has surged in popularity over the past years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, this approach can get you there. If you’re a beginner, starting t...

Chicken with peanut butter sauce, grated cassava and cooking banana (AWG Global Gourmet)

16 Mar 2021 1 minute read 1 comment cookingwithbenoit

The ladies of the American Women's Group of Paris invite Benoit to be their Global Gourmet instructor, to learn the art of #peanut sauce #chicken with #attieke (grated #cassava) and cooking #banana (plantain) as side dishes. This dish is a specialty...

The Benefits of the Keto Diet

15 Mar 2021 9 minute read 2 comments Groot4031

The ketogenic, or keto, diet continues to gain in popularity as an effective way to lose weight quickly. This low-carb, high-fat eating plan continues to be a favorite among Hollywood’s elite stars, including Halle Berry, Vanessa Hudgens, and LeBron...

Orange and almond cake. Gluten and Dairy Free.

15 Mar 2021 1 minute read 2 comments cookingwithbenoit

Today we will learn how to make an #Orange #Almond #Cake. This #French delicacy was adopted from a Middle Eastern recipe. Aside from being super delicious and beautiful it has the extra bonus of being Gluten Free and Dairy Free. Enjoy and bon appéti...

Why sugar is more drug then food?

13 Mar 2021 2 minute read 1 comment PeraPeric

Oh, that sugar. We all love it. All that sweet taste when we eat it and the rush of endorphins in our brain make our problems a bit smaller. What is happening in our brains and what in our gut? To understand the story about sugar we must dive into o...