Ever wondered how your sleep cycle works and why we need to sleep?
15 Mar 2021 1 minute read 0 comments STAB1995
When we are asleep we go through 4 sleep fases. All these fases combined is called the sleep cycle. An average sleep cycle takes around 90 minutes and you have around 4-6 sleepcycles per night. A sleep cycle consists of several fases. These fases are...
