cognitivepatterns

2 Articles 0 Followers

#373 🔸 Why thinking in extremes destroys your relationships and how to get out of it

25 Jul 2026 3 minute read 0 comments luciman $0.05

Intuition versus fear, which I wrote about last time, requires a capacity many of us underestimate: tolerating uncertainty. Being able to sit with an I don't know, with a maybe, with a reality that is neither entirely good nor entirely bad. And pre...

#373 🔸 Why thinking in extremes destroys your relationships and how to get out of it

#90 🔸 Repetitive thoughts: hidden patterns of the mind

14 Jan 2026 2 minute read 0 comments luciman $0.04

Sometimes, when you approach emotions like sadness, you quickly notice how certain thoughts start repeating themselves, like an inner echo. That’s what happened to me these days, realising how easily those mental loops form and take control without a...