Latest Posts with blood pressure tag

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What is Metabolic Health?

21 May 2020 5 minute read 0 comments savagezen

America is in a metabolic crisis as only 12% are “metabolically healthy” (r), but what does that mean? Here I’ll compare my biometrics to the proposed standards of metabolic health. First, let’s point out the obvious. Metabolic un-health, or metaboli...

Carnivore Diet: Recovery and Performance, Part 1

14 May 2020 3 minute read 5 comments savagezen

Finally, the data are in! As a reminder, you can see the raw data on GitHub. Let’s jump right into it and see what kind of correlations we find: This is a plot of correlations with significance (p) < 0.05. However, that’s only 95% confidence and 5%...

Blood Sugar, Ketones, and Electrolytes

13 May 2020 3 minute read 1 comment savagezen

First we looked at caffeine and performance, then cold showers and recovery. There were some other things that came to my attention throughout the trial period that I wanted to look deeper at. These included the relationship between Fat:Protein ratio...

Blood Pressure and Caffeine

23 Apr 2020 2 minute read 0 comments savagezen

This is an archived self case study I originally published in June 2019.  Note that in these early studies I used RHR (resting heart rate) and blood pressure as separate measures.  In more current research I use MAP (mean arterial pressure) and CVL...

Blood Pressure and Magnesium

23 Apr 2020 1 minute read 0 comments savagezen

This is a prior test that I conducted June 2019.  It is not carnivore specific, but precisely in the vein of nutrition, wellness, and open science that I'm adamant about.  Also, note that in these "archived" studies, I use RHR and Blood Pressure as...

Blood Pressure and Sodium

23 Apr 2020 1 minute read 0 comments savagezen

This is a repost of a self case study I did in January 2019 regarding correlation and regressions with sodium and blood pressure.Introduction Genetically, I have borderline / high blood pressure (hypertension stage 1 or 2, (source). I don't current...