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19 Sep 2022 2 minute read 1 comment Bala
Last year I suffered from Anxiety and Stress disorder that resulted in frequent panic attacks. I even feared talking about it in public. It was a very bad year and thank god this year is a lot better. I got the opportunity to observe how High blood p...
21 May 2020 5 minute read 0 comments savagezen
America is in a metabolic crisis as only 12% are “metabolically healthy” (r), but what does that mean? Here I’ll compare my biometrics to the proposed standards of metabolic health. First, let’s point out the obvious. Metabolic un-health, or metaboli...
14 May 2020 3 minute read 5 comments savagezen
Finally, the data are in! As a reminder, you can see the raw data on GitHub. Let’s jump right into it and see what kind of correlations we find: This is a plot of correlations with significance (p) < 0.05. However, that’s only 95% confidence and 5%...
13 May 2020 3 minute read 2 comments savagezen
First we looked at caffeine and performance, then cold showers and recovery. There were some other things that came to my attention throughout the trial period that I wanted to look deeper at. These included the relationship between Fat:Protein ratio...
23 Apr 2020 2 minute read 0 comments savagezen
This is an archived self case study I originally published in June 2019. Note that in these early studies I used RHR (resting heart rate) and blood pressure as separate measures. In more current research I use MAP (mean arterial pressure) and CVL...
23 Apr 2020 1 minute read 0 comments savagezen
This is a prior test that I conducted June 2019. It is not carnivore specific, but precisely in the vein of nutrition, wellness, and open science that I'm adamant about. Also, note that in these "archived" studies, I use RHR and Blood Pressure as...
23 Apr 2020 1 minute read 0 comments savagezen
This is a repost of a self case study I did in January 2019 regarding correlation and regressions with sodium and blood pressure.Introduction Genetically, I have borderline / high blood pressure (hypertension stage 1 or 2, (source). I don't current...
