Cod with tomato

By GROUNDx | Spanish Food | 1 May 2020

COD WHIT TOMATE

HISTORY

On this day, I bring you a traditional recipe, you can easily prepare an exquisite dish.
Cod is one of the most consumed fish in Spain.
Cod began to become popular in present-day Portugal in the 10th century, when the Vikings, after several unsuccessful attempts to invade our peninsula, chose to trade with the Lusitanians, exchanging cod for salt. Soon the Portuguese, Basque and Cantabrian fishermen ventured to Scotland, Iceland and even Newfoundland, whose original name is, in fact, 'Terra Nova dos Bacalhaus', a name given to it by our neighbors in the 15th century, after establishing several colonies of sinners.

Recipe

INFO
Difficulty: easy
Time: 45 min
For 3 people
€ 5 / person
170Kcal per 100g

INGREDIENTS
1 kg Tomato
60 gr of olive oil
10 gr of salt
350gr onion
1 Garlic
150gr pepper
3gr Pepper
white wine 20cl

STEP 1cut the pepper and onion and put a little oil to fry
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STEP2 Dry the cod very well and put a little salt

STEP3 Cuts on loins of three fingers approximately wide

STEP4 put the fish in flour and remove the excess flour with the help of a strainer

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STEP5 put oil in the pot

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STEP6 fry the fish with a high heat, in my case power 5 of 6, just mark the fish since it will cook inside the tomato sauce

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TRICK Remove the fish and now with the strong fire put the wine in the pot. By putting a white wine on high power, the bottom of the pot will peel off and leave all the flavor of the fish in the broth.
Add the wine and stir the bottom of the pot. Now let the wine shrink.

STEP7 With the pot clean of excess fish and once the wine is reduced, put the pepper and after 30 seconds the onion and lower to power 4 to make the fried

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STEP8 When we have the fried done we put the cod and braise next to the vegetables

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STEP9 We have been cooking for 20 minutes, Now we add the tomato sauce, in another recipe I will teach a way to make a tomato sauce and how to preserve it from year to year.

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STEP10 stir and lower the heat to power 2, and let cook for 15 minutes

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STEP11 Enjoy

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This is all! If you liked the recipe I would like you to leave a comment in the box below. A tip to continue fueling the desire to share recipes and recipe history with everyone. Cheer up and subscribe to not miss any recipe.
I would also very much like that if you ever make one of my recipes that you find me by telegram KLO0707 and send me a photo or put it linked in the comment box!

Thank you very much for reading the recipes and if you have come this far I congratulate you!

Health and wine

Klo

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GROUNDx

Spanish Food

In this blog I want to show recipes from the Iberian Peninsula, I am a lover of prehistory and history, I live in one of the oldest cities in Europe, where recipes have been repeated century after century. In this blog I want to link history with food. So if you want to know a little more about this ancient corner of Spain, next to the strait of gibraltar, follow the blog and enjoy. I would like that if you make a recipe they can share it with me. Thank you very much for reading the introduction.