This organic friend seed is a popular component of the health food game, Chia seeds are consumed raw, made into flour, soaked in juices and teas, and added to smoothies.
These are excellent source of protein,Omega 3 and various important vitamins. This companion is a must have for any serious organic farmer in their garden. Chia is an ancient species of flowering plant in the mint family, mostly grown in Middle and South America. The gluten-free seeds are rich in omega 3 fatty acids, protein, fibers, antioxidants and many vitamins & minerals. Chia has a mild, nutty taste and can be added to many recipes without altering the flavor. Many scientific articles show the nutritional and technological benefits of the use of chia.
Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
Composition of Chia:
- 131 calories
- 8.4 grams of fat
- 13.07 grams of carbohydrates
- 11.2 grams of fiber
- 5.6 grams of protein and
- No sugar
Benefits of Chia are endless but these are shortly the following;
- Helps in weighloss
- Fiber power
- Treats diverticlosis
- Helps in Cardiovascular problem prevention and diseases.
- Helps in prevention of diabetes
- Helps in digestion and detoxing of the body
Chia seeds work well in combination of other diet companions.