All about Psychology and Emotional Wellbeing.

Insomnia & Delayed Onset of Sleep

23 Sep 2021 2 minute read 0 comments jaguarundi

Sleep is a very important factor in determining our cognitive and physical performance. If we don't get enough sleep, we may feel tired and lethargic. There are certain factors that can affect the quality of our sleep such as stress, noise, and light...

How To Stay Motivated

16 Sep 2021 3 minute read 0 comments jaguarundi

  It is not about what you want to do, but why you want to do it. Motivation is the driving force behind every successful person and every successful business. The best leaders and managers understand how to motivate their employees and how to get t...

What is Social Anxiety?

15 Sep 2021 2 minute read 0 comments jaguarundi

We like to think that we are in control of our social interactions and that we can choose when and how to interact with other people. However, this is not always the case. There is a lot of anxiety that we experience in our day-to-day lives whether i...