Insomnia & Delayed Onset of Sleep

Insomnia & Delayed Onset of Sleep

By jaguarundi | psychology | 23 Sep 2021


Sleep is a very important factor in determining our cognitive and physical performance. If we don't get enough sleep, we may feel tired and lethargic.

There are certain factors that can affect the quality of our sleep such as stress, noise, and light pollution. The best way to improve the quality of your sleep is to avoid these factors as much as possible.

Introducing a bedtime routine such as reading before bed or avoiding electronics an hour before sleeping can also help with getting better sleep.

It also suggests supplements that may help you sleep better. For example, some people take melatonin or valerian root for insomnia or even an over-the-counter antihistamine for allergies or a pain reliever for joint pain before going to bed.

 

7e3587d3f677b68d6bc64eb02ab06e0a6298e9cffa1bab584a2b133623c0cca1.jpg

 

Insomnia is a disorder in which the person has trouble getting to sleep, staying asleep or both. A person with insomnia can have difficulty falling asleep, staying asleep or both. It's often chronic and long-lasting. The main symptoms of insomnia are trouble falling asleep, waking up a lot during the night, waking up too early and not being able to go back to sleep, and feeling tired during the day.

Delayed onset of sleep is a medical condition that causes a person's internal clock to be delayed from local time for more than one hour. This can happen because of jet lag or shift work, but it can also happen on its own without any obvious reason. In this case, the person may be going through circadian rhythm disruption without an obvious cause.

We need to sleep well in order to function properly. It’s important to understand the factors that can delay our sleep onset.

 

Some of the factors that can delay sleep onset are:

* Lack of sufficient exposure to sunlight during daytime hours

* A noisy environment

* Alcohol consumption before bedtime

* Unhealthy lifestyle choices (e.g., eating too many sugary foods)

 

The effect of delaying the onset of sleep is a lower rate of sleep deprivation, high quality sleep, and fewer sleep interruptions.

The body needs sleep to function properly. Poor or insufficient sleep can have an adverse effect on both physical and mental health, leading to serious consequences such as heart disease, stroke, obesity and depression. The fact that the brain is not fully awake during REM sleep also means that it is unable to consolidate memories or regulate emotions.

We should all be aware of the importance of sleeping well and make sure we get enough hours of it. The following are some tips for getting a better night’s rest: start by avoiding caffeine after 3pm; go to bed at the same time each night; try reading before bed; take a hot bath; do not drink alcohol before bed (and don’t drink too much alcohol in general); finally, try listening to white noise like rain sounds during your

How do you rate this article?


1

0


psychology
psychology

All about Psychology and Emotional Wellbeing.

Send a $0.01 microtip in crypto to the author, and earn yourself as you read!

20% to author / 80% to me.
We pay the tips from our rewards pool.