hi hi, 

I'm here again with my random post today.

First food, what did I eat today:

Breakfast: 1 glass of water, 1 glass of tropical tea with lemon, banana

lunch: bread, cheese, ham, ketchup, rice cakes, gochujang paste, 1 glass of water

dinner: coffee, potato wedges, schnitzel, lettuce, carrot, cucumber, tomato, ketchup

snacks: 58 salted sticks, 1 glass of water, 2 glass of Canada dry, galia melon, orange, knopper

What did I do today:

It was warm pretty quickly and had not much tasks to do today so I watched a movie. 'Detachment' was the film, saw some clips before of this movie and thought why not watch the full movie. It was decent but expected a bit more. After that I watched some sports clips from the world athletics and some le tour news. In the early evening I also watched another movie called 'Seven', It's more a classic that is very popular and after watching it I get why it was and is so popular it is a good film. If you like mystery and crime, the is a must watch. 

watched the UEFA European championship game between Belgium (F) and Italy (F).

For the rest of the day I did not do much, a bit of investigative work and some scrolling on the web but that's it. It was too hot to run today, I thought about running after 9 in the evening but it was still above 27°C so hopefully I'm awake early enough tomorrow to get my 5km run in then. Now I'm going to probably watch some youtube and fall asleep. 

bye bye