I just finished a 4.669km running that lasted about 0hh:23mm:36ss !

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The midweek runs are always hard on me. Not physically but mentally. I feel this is a barrier that I could not overcome during this month. A bit in August as well. The weekend runs are always easy as you don't have to worry about office, work and many other responsibilities. On the other hand, the weekdays runs are tough to manage. The time management is more challenging than the run.

Today's run was easy. I was not targeting a pace to beat. It was all spontaneous. My legs felt much fresh after two days of rest. Rest is necessary for the body. The pace was as usual but I tried to gain some speed after the first km or two. Nothing extra but trying to get that extra pace in between the run. It was the usual park route.

The weather was much nicer than before which invites a lot more runners in the park. I could not complete the strava running challenge I joined. That's not because I could not run but due to my inability to manage time.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!