I am afraid
I have feared
I have anxiety
I have not happiness

Just relax, cool down, calm, patient, 
Take breath
Yes yes you can do it.
You did yes.
Continue this
Again and again
....

....
...
Keep it up
Very good
Very good
Keep breathing
Take breath and hold for free second..
Yes you did
Yes very good
Dont stop
Continue

Now how you feel

You feel relax

Keep this everyday