They called me a miracle ginger.
I have curative and slimming properties.
You can buy me everywhere.
I often goes out with beer, biscuits, syrup, oil, baking.

But do you know that I can help you in many ways at the same time?
I have intense aroma a little sweet but more palatable slightly bitter taste.

My valuable properties are :

My roots (tubers) contain carbohydrates, vitamins C, B1 and B2, vitamins E, A and K, folic acid and minerals such as calcium, phosphorus, iron and potassium. 

I also have  a valuable source of essential oils and resins (including gingerol and zinferon) with anti-inflammatory, antibacterial, antiviral and expectorant effects.

So I'm just helping out in:

I lower cholesterol,
protects against the formation of thrombosis,
Mild pain in the menstrual period,
migraine and walking with them nausea,
Brings relif to your joints with flu (cream, patch, oil)
Helps digestion,
flatulence,
disinfect and refresh your mouth,
increase the concentration,
improve blood circulation,
I was running against the edge.

 

As you can see I have many advantages but also disadvantages such as:

I am spicy and can be irritated.
You can not eat me non stop.
If you are pregnant or breastfeeding, avoid me.
If you have ulcers and reflux avoid me.
If you have a disease of the digestive system do not eat do not drink me.

 

How to Enjoy

• Add to some almond milk with turmeric for some golden milk
• Turn up the heat while cooling off by making ginger lemonade. Simply combine freshly grated ginger, lemon juice, cane juice or honey and water.
• Add extra inspiration to your rice side dishes by sprinkling grated ginger, sesame seeds and nori strips on top.
• Combine ginger, soy sauce, olive oil and garlic to make a wonderful salad dressing.
• Add ginger and orange juice to puréed sweet potatoes.
• Add grated ginger to your favorite stuffing for baked apples.
• Spice up your healthy sautéed vegetables by adding freshly minced ginger.

I love to take a bath in tea, lemonade, warm water, fresh juice and cocktails.
Thank you for your attention .