I have to offer small red fruits that are very tasty. My name is cranberry
I am equipped with dark green leaves, white flowers that appear at the end of June.
I stand for two species: muddy and large-fruited.
I appear in early September, but you can collect it only late in the fall, and even in winter, if it is mild and not snow.
I contain as much as 87% of water, a high amount of fiber, and also vitamins like C, E, K1 and vitamins: B6 and pantothenic acid.
Fruits are a rich source of minerals, including potassium, manganese, copper and iodine.
Which contain high amounts of antioxidants and flavonoids.
So I can help people suffering from constipation.
I work antifungal, antiviral and antiallergic.
I will help get a healthy heart and strong arteries.
I have the following properties:
- antioxidant
- reduces the risk of atherosclerosis and cardiovascular disease
- Prevent the formation of blood clots and dilate the blood vessels
- I reduce the risk of heart attacks
Preventing some of these cancers, such as colon or lung.
Like other dried fruits, we are suitable for all kinds of desserts. We can enrich the taste of home cakes, cookies, jellies, oats, muesli, fruit salads etc.
So you can eat it all year round
The strongest health features fresh fruit juice.
Drink and eat us healthy :)