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Good morning my friends, delicious and very healthy food for today, let’s try it together

Ingredients

1 onion, finely chopped
3 spring onions, cut into thin slices
1 leek, finely chopped
2 small carrots in thin slices
1 kg of peeled spinach
200 gr. glutinous rice
750 ml water
juice & zest of 2 lemons
Or a bunch of dill
1 tbsp. tahini (optional)
Salt & Freshly ground pepper
Olive oil

Preparation

1) Heat 3-4 tbsp. olive oil in a saucepan and sauté the onion, chives and leeks on low heat for 10 minutes until soft. Add the carrots and sauté for 2-3 minutes.

2) Add the spinach, season with salt and pepper and close the lid for 3 minutes. Mix well, add the rice and mix again. Add the water, the zest and the juice from the lemons, stir and let it cook over medium heat for 20 minutes, stirring 1-2 times in between.

3) Add the dill and tahini to the pot (optional), close the lid and let it cook for another 2 minutes.

4) Remove the spinach from the heat, add 2 tablespoons of olive oil, stir gently, close the lid and let it rest for ten minutes before serving.

Easy fast and believe me this is a super food , I wait for your feedback ;)

Stay safe and healthy my friends and take care of your people

My best wishes from Greece