Foodbook #686 Beetroots

Foodbook #686 Beetroots


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Good morning my friends and happy weekend, let’s make an easy delicious and very healthy meal for today , come on step by step


Ingredients

1 kg of beets
water (to cover the beets)
5 tbsp. olive oil (for a salad bowl)
3 tbsp. vinegar per serving (for a salad bowl)
1 clove garlic, melted
salt

 

Preparation

Wash the beets, cut the stalk near the root and discard it. We keep the branches, the leaves and the bulb. Peel the bulb.
Bring water to a boil and as soon as it boils, add the salt, the bulb and the branches. Boil for about 20 minutes from the time the beets boiled. We pierce them with a fork to check if we have to take them out. The branches will be ready first. we want to keep the tooth from melting. The times are indicative as the size varies. Add the leaves and continue cooking for a little while until they wither.
Let the beets cool down a bit. Cut the bulbs into cubes, slices or like tomatoes in the village salad. Also, cut the twigs into sticks.
Mix the olive oil, vinegar, garlic and salt and pour over the beets.
We put the rest of our ingredients in tapers and store them in the refrigerator. They should be consumed in 2-3 days so as not to spoil.


Stay safe and healthy my friends and take care of your people

My best wishes from Greece

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Krevasilis
Krevasilis

Multiple sclerosis survivor


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