Good morning my friends, a lovely and very healthy food for today with lot of vitamin, let’s do it together
500 gr. Giants
1 large onion, cut into thin vertical slices
2 sk. garlic, finely chopped
800 gr. crushed tomato
2 Florin peppers, cut into thin vertical slices
1 stick celery, finely chopped
2 carrots, cut into thin vertical slices
Or a bunch of dill, finely chopped
200 ml olive oil
Soak the giants from the previous night in a large bowl with enough cold water.
Then strain the giants and throw them in a deep pot, fill it with water and simmer for 40-50 minutes until the giants soften, skimming them at regular intervals.
Once they are ready, strain them and keep 200 ml of boiling water.
In a small frying pan pour half the olive oil and heat it over medium heat. Add the onion, garlic, Florin peppers, celery, carrots and cook for 5 minutes until caramelized.
Pour the giants into a fireproof dish, add the vegetables, the crushed tomato, the rest of the olive oil, the boiling water, the dill, the salt and the pepper.
Preheat the oven to 180 ° C in the air and bake for 50-60 minutes until the giants are cooked through and cooked well.
Once they are ready, serve them hot from the oven.
Stay safe and healthy my friends and take care of your people
My best wishes from Greece