Foodbook #671 baked giant beans – Gigantes

Foodbook #671 baked giant beans – Gigantes


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Good morning my friends, a lovely and very healthy food for today with lot of vitamin, let’s do it together

Ingredients

500 gr. Giants

1 large onion, cut into thin vertical slices

2 sk. garlic, finely chopped

800 gr. crushed tomato

2 Florin peppers, cut into thin vertical slices

1 stick celery, finely chopped

2 carrots, cut into thin vertical slices

Or a bunch of dill, finely chopped

200 ml olive oil

Salt

Pepper

 


Preparation

1
Soak the giants from the previous night in a large bowl with enough cold water.

2
Then strain the giants and throw them in a deep pot, fill it with water and simmer for 40-50 minutes until the giants soften, skimming them at regular intervals.
3
Once they are ready, strain them and keep 200 ml of boiling water.
4
In a small frying pan pour half the olive oil and heat it over medium heat. Add the onion, garlic, Florin peppers, celery, carrots and cook for 5 minutes until caramelized.
5
Pour the giants into a fireproof dish, add the vegetables, the crushed tomato, the rest of the olive oil, the boiling water, the dill, the salt and the pepper.
6
Preheat the oven to 180 ° C in the air and bake for 50-60 minutes until the giants are cooked through and cooked well.
7
Once they are ready, serve them hot from the oven.

 

Stay safe and healthy my friends and take care of your people

My best wishes from Greece

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Krevasilis
Krevasilis

Multiple sclerosis survivor


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