Foodbook #631 green bean and olive oil stew


Good morning my friends easy fast and healthy recipe for today, let’s do it


60 gr. olive oil
300 gr. dried onion, thinly sliced
250 gr. carrots, in medium frame
10 gr. garlic, finely chopped
600 gr. potatoes, quinces
600 gr. crushed tomato
60 gr. tomato puree
450 gr. water
650 gr. beans, cleaned
10 gr. parsley, finely chopped
5 gr. fennel, finely chopped
10 gr. sugar


Heat a saucepan over medium heat, add the olive oil and onion. Salt and sweat until soft. Add the garlic and as soon as it smells, add the tomatoes, carrots, potatoes and pulp. Pour the water and bring to a boil. Add the beans and cook on low heat until soft. Then parsley, fennel and sugar.

Stay safe and healthy my friends and take care of your people

My best wishes from Greece for a happy Sunday

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