J

Good morning my friends, I know it’s difficult to be enthusiastic with a food like this but cooking it with the way I show you , will create a delicious healthy and easy food. Let’s start

Ingredients

3 tablespoons olive oil soup
1 onion, dry, coarsely chopped
2 cloves garlic, chopped
500 gr. fresh or frozen vegetables. What do we do so that the okra does not produce any "saliva"?
400 gr. doyates concasse
2 teaspoons sweet white sugar
3 tablespoons soup lemon juice
4 teaspoons soup chopped fresh coriander leaves (if you do not like it, replace it with watermelon)
salt

Preparation

In a large skillet, heat the oil over medium heat, add the onion and fry for 4-5 minutes or until softened. Add the garlic and sauté for another 1 minute.

Add the ducklings to the pan and sauté, stirring occasionally, for 4-5 minutes. Then add the tomatoes, salt, sugar and lemon juice and simmer, covering the pan, for 3-4 minutes. Add, stirring, the coriander, cover, simmer for another 5 minutes and serve. Thus, the old ones will be crunchy. If you want them softer, add 1 glass of water together with the tomatoes and cook for 10 minutes more.

Easy and fast give this a try and you will remember my words

Stay safe and healthy my friends and take care of your people

My best wishes from Greece for a best Sunday