Foodbook #498 baked giant beans – Gigantes

Foodbook #498 baked giant beans – Gigantes


Good morning my friends, today I got for you an alternative and very healthy recipe with super ingredients and amazing taste , let’s create this together...


500 gr. Giants

1 large onion, cut into thin vertical slices

2 sk. garlic, finely chopped

800 gr. crushed tomato

2 Florin peppers, cut into thin vertical slices

1 stick celery, finely chopped

2 carrots, cut into thin vertical slices

Or a bunch of dill, finely chopped

200 ml olive oil



1 Soak the giants from the night before in a large bowl with enough cold water.

Then strain the giants and throw them in a deep pot, fill it with water and simmer for 40-50 minutes until the giants soften, skimming them at regular intervals.
Once they are ready, strain them and keep 200 ml of boiling water.
In a small frying pan pour half the olive oil and heat it over medium heat. Add the onion, garlic, Florin peppers, celery, carrots and cook for 5 minutes until caramelized.
Pour the giants into a fireproof dish, add the vegetables, the crushed tomato, the rest of the olive oil, the boiling water, the dill, the salt and the pepper.
Preheat the oven to 180 ° C in the air and bake for 50-60 minutes until the giants are cooked and well cooked.
Once they are ready, serve them hot from the oven.

I really hope you enjoy this.
Stay safe and healthy my friends and take care of your people

My best wishes from Greece


Multiple sclerosis survivor

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