MentalHealthMatters
MentalHealthMatters

MentalHealthMatters

A resilient writer who has emerged from the depths of addiction, depression, and anxiety with a renewed sense of purpose and a powerful voice.


Why Do We Worry So Much About What People Think Of Us?

20 Jan 2025 1 minute read 0 comments PatrickMeowler

I CARE TOO MUCH WHAT PEOPLE THINK OF ME! We all do it to some extent, some more so than others! I’m especially prone to caring what other people think of me or what I think they think of me. I’m not a mind reader, so unless the message is clear and u...

Obsessing About Results Kills Me!

19 Jan 2025 1 minute read 0 comments PatrickMeowler

Along with a lack of patience You don’t go for one workout and expect to be in perfect shape. It could be the hardest, most efficient weight-lifting session you’ve ever done, but if you measured the success by how much your body shape has improved fr...

I Always Had an Addictive Personality but I Didn’t Know It Would Almost Kill Me!

19 Jan 2025 2 minute read 1 comment PatrickMeowler

Everything has always been all or nothing for me! If I ate cookies I ate them all, if I liked a sport it's all I did, and if I became interested in something it usually led to obsession. This allowed me to get good at things relatively quickly, but I...