Hello everyone I hope everyone is doing well today and having a good day.

I just wanted to write this article almost as a check up with everything going on the world can seem well. Shit. And it's important to talk about issues and because of what's going on it's become a lot harder to communicate and talk about issues.

 So if you are going through anything please do write a comment or message me as I believe it is important to talk in any way and sometimes talking anonymously is a great first step.

Also I would like to recommend these apps that can help with mental health improvement.

Headspace: https://www.headspace.com/

Moodfit: https://www.getmoodfit.com/

Talkspace:  https://lp.talkspace.com/try/free-trial/

(Disclaimer I'm not qualified in any sort of social sciences I just want to make  a blog to make people feel better and help make people feel comfortable talking about their worries. Always talk to a professional)