Dear Readers,

We all would like to live a happy life without any disease!

But with the sedentary life styles and food, most of all fall in sick with diabetics, high blood pressure and heart problems etc.

With that, we are all taking drugs to control it. Life style changes -including exercises, relax of mind, proper sleep, nutritious food are also needed to overcome this. 

What should people with high blood pressure reduce?
"Salt" is the inevitable answer to the question.

When asked what must be stopped, the majority
"Egg yolk" can be found saying "mutton".

But those who are diagnosed with blood boils are under treatment
Must Stop "Sugar / Country Sugar First Sweets!"

This must be strange to many!

Can you tell the pressure to reduce the amount of salt?
What do you want to stop eating?
Sweetened sugar / native sugar contains sucrose.
Glucose from it enters the blood stream and stimulates the pancreas to secrete insulin.
So there is always more insulin in the blood.
This is called "hyperinsulinemia".
Insulin does not do its job properly when it is in excess
This results in an "insulin resistance" condition
When insulin is in excess, the body stores stored fat rather than burning it. This causes the body to become obese and also Triglycerides accumulate.
Acidic oxidized LDL levels will be increased as well.
Injuries continue to occur in the inner and outer walls of blood vessels.
As a result blood vessels lose their flexibility.
As a result blood pressure rises.
Also, when insulin secretion is high, the kidneys store more sodium salt in the blood.
Along with sodium, more water is also stored.
As a result, the blood pressure increases.
Many studies conducted so far have found that blood pressure increases when people consume sweet-tasting sugars
What we know from this is that not only diabetes, but hypertension—can be better controlled by giving up sugar and refined sugar!

Now tell me.

If asked with people with blood pressures - What to stop? 

Say "Sugar / Country Sugar".

Happy living!

=

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