5 products that will perfectly replace fatty meat

By BOCH | healthy life | 6 Sep 2019


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Fatty meat products can harm the human body - a fact that has been repeatedly proven by scientists. However, it is not always necessary to drink such dishes. They have a worthy alternative. What products will be a good substitute for fatty meat in our material.

Lean meat

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Meat is primarily a source of protein. If fatty meat is harmful to the body, it is logical to replace it with soft meats. An excellent alternative would be a rabbit, chicken, turkey and beef. Of course, even these types of meat eat more fat, for example, chicken thighs contain more fat than breasts.

Fish

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Cod, perch, hake, seabass, dorado is a great alternative to fatty meat. The benefit of this product is primarily in the omega-3 polyunsaturated fatty acids.

Egg white

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Fat meat can always be replaced by protein eggs. It is a good source of protein and is easily digestible. This makes it suitable for snacks and post-training time.

Legumes

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Protein can be vegetable. In this case, legumes are ideal. These include lentils, beans, peas and others.

 

Low-fat cheeses

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Low-calorie cheese will be a worthy alternative to fatty meat. They contain protein, a casein containing amino acids that the body needs.

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