10 years of on/off (90% on but travel or injuries gets in the way sometimes) weight & cardio training and hiking, I have read a lot, asked a lot of questions and tried many things. This is some of what I learned
1 Jan 2021 6 minute read 0 comments qwertyzxcvb
2020 itself felt like a decade. Despite the year changing over essentially just meaning a new day has arrived it is mentally a period of newness and opportunity for people psychologically. Many people will make New years resolutions, while these work...
18 Dec 2020 4 minute read 0 comments qwertyzxcvb
What a year for me in the gym. At the start of the year I hit Personal Bests on all of my lifts (modest weights for all but was still very happy). Then, as is probably a common theme everywhere, my gym closed and the weakening began. Sure I tried to...
14 Dec 2020 5 minute read 0 comments qwertyzxcvb
Photo by Guduru Ajay bhargav from Pexels Well the COVID lockdown restrictions are lifting here and that means we are allowed travel further for non-essential reasons. Winter is my favorite time for hiking, we usually get mild weather (it doesn't s...
