Have you paid already? Ok let’s get started.

I know the way.

Listen to me closely… you must first close your eyes… okay now listen to me.

Are you listening?

Ok now cross your legs… full lotus… no?… half then… not that either? What’s wrong with you?… ok well here is a chair.

Okay now close your eyes again.

I am going to share something that has taken me years and years to BEGIN to understand.

Are you listening?

Okay good… don’t open your eyes.

Don’t fidget please, it’s important… and holy. Don’t forget this is seriously spiritual stuff.

I had a master, and he had a master and you can only learn things from a True Master.

Now can you imagine yourself as a master? … no don’t respond out loud, just nod or something.

Ok nice… that’s a good sign. It means that you are on the way… that’s what it was like for me too.

Ok now I am going to chant three sacred sounds… it is not the typical “ohm” sound everyone does these days…

I want you to really listen… and after I am done - we will sit in the cleansed space for a 30 minute meditation…

There might be many thoughts and many things that come in and out of your mind.

That is normal… what is important is you keep eyes closed… minimal fidgeting and just FEEL your Spirit… before and after all thoughts… in those brief moments of quiet.

Nod if you understand. Ok… let me begin. “OHM - OHMMAMOHM - OHMMMANAMASTAYAH”

(30 minutes later)

Wiggle your fingers and toes…. good… now stay with the spirit in silence.

Go and write your experience and send me an e-mail if you wish to share.

Remember I am holding a satsang tomorrow night for only $20 a person.

Namastay … Gentle Warrior… that is what came to me as I felt your presence. See you tomorrow night.

Remember $20 and maybe bring a friend.