Hey everyone - I try to keep up with doing daily affirmations in my personal life, so I've decided to add some daily affirmations for you all to read, hopefully as a useful reminder to stay positive, especially some days when we may need one.

I am strong. I have the ability to create and steer the direction of my life. I will make clear and concise choices and I won't place blame on others when sometimes, things inevitably don't go my way. 

If you're ever feeling down about yourself, or life in general, try adding these into your daily routine. Reading these every day will help strengthen your mental fortitude. Follow me and check back each day to read the next one. Try reading them aloud to yourself. It truly will help!

I've decided to try to add another layer of mindfulness by hopefully bringing a smile to you with a daily joke after the daily affirmation. 

• Joke of the day

I can't take my dog to the pond anymore because the ducks keep attacking him

Guess that's what I get for buying a pure bread dog

Peace and love to you all! Stay safe out there, things may be getting worse before they get better friends.