You wake up and your brain is already busy before you even get out of bed.
A few notifications...
A quick scroll, random thoughts jumping in.
Nothing serious on its own but it starts early and just keeps going.
By the time the day really begins, your mind already feels used.

We keep saying we’re tired but a lot of the time it’s not real fatigue.
It’s just too much input, too often.
Your head never really goes quiet.
Even when you rest, you’re watching something, reading something, listening to something.
There’s always something else coming in.

Maybe the problem isn’t that we don’t sleep enough.
Maybe it’s that we don’t have enough moments where nothing is happening and nobody needs anything from us!