Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


My weight loss journey: being brave

4 Mar 2024 6 minute read 0 comments Namae

When I was 14 I had a 2 years old cousin. I've never been a kids person. Especially babies. I don't think I ever interacted a lot with her when she was little. I couldn't have picked her among other toddlers, honestly. We both studied at the same sch...

Perspective on Gratitude.

3 Mar 2024 1 minute read 0 comments Olawalium

Let your words not be without a heart Even though sometimes your heart may be without wordsI would rather my heart without words than my words without a heartLooking around and deeply enough, ring your praises through the earthLet your praises ring...

How do you find your purpose and get a fresh start in life?

2 Mar 2024 3 minute read 0 comments CryptoMax1387

If you've lost your purpose in life, should you look for it or relax? I'll tell you how to find your purpose properly and ecologically. Here's what Wikipedia says about purpose: "A goal (German: Ziel) is the ideal or real object of a subject's cons...

15 Ways to improve your concentration

2 Mar 2024 6 minute read 0 comments marselan47

Now you know why you need help with concentration. What can help you to focus better? There’s no one answer for how to improve focus, but the following tips can help. Eliminate distractions. How do we focus better if we are always bombarded with i...

5 common factors of poor focus and concentration

2 Mar 2024 3 minute read 0 comments marselan47

These are five common habits and factors that can impact your ability to focus: Distraction Insufficient sleep Insufficient physical activity Poor eating habits Environmental factors 1. Distraction We are bombarded by a constant flow of informa...

Perspective

1 Mar 2024 1 minute read 2 comments planck's variable

Ever wondered why you have the friends you do? You choose to be around people who you like, but are they really who you think they are? We often believe they are a certain way and create an idea of them in our head and then when they fail to live up...

Where Are The Youth In All These?

28 Feb 2024 1 minute read 0 comments Olawalium

A country who has no regard for the youth would surely collapseIt's not surprising why Nigeria is constantly on a relapseRemember when we shouted vision 2020? This is 2024 and time has elapsedThere is no adequate investment in youths; it is the obv...

Are you on a creator’s schedule?

27 Feb 2024 1 minute read 0 comments cryotosensei

Previously, I asked about your routines for getting into the flow. Lots of best practices: power naps, walking/running, push-ups, mindfulness routine After digesting your replies, I now have a question. Paul Graham has a well-received post in which h...

Brave Browser's Leo Continues to Excel With Even More Improvements!

26 Feb 2024 2 minute read 0 comments Cje95

Last September the Brave Dev team announced that their privacy-preserving AI was coming along nicely and would soon be made available for users. Initially, I was pretty skeptical about this idea especially when you look at what is happening with AI's...

It's Far Better To Do Nothing With Bitcoin

25 Feb 2024 1 minute read 1 comment Coins Reporter

There are two great sayings both of which advise to take a pill of 'Nothingness'. One that goes like 'Something is better than nothing' while the other is 'Doing nothing is a virtue in itself'. However both of these have found application for Bitcoin...