Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


Fitness: 12th March 2024 + A Did You Know Fitness Question

12 Mar 2024 1 minute read 0 comments SmartPraani

Good Morning It has been a month and a half since I went for a proper run or gym. The thing was that I was so busy that I could not even do my regular home exercises either. The only thing that I did do was run two half marathons of 21 kms each. And...

Taurine: Much More Than Just an Amino Acid

11 Mar 2024 7 minute read 0 comments Esprit érudit touche-à-tout

  Taurine: an ally for mental and physical health   Taurine (2-aminoethanesulfonic acid) stands out as one of the most abundant amino acids in the brain, spinal cord, eyes, and virtually every tissue in the body. Every region of your brain, including...

Adapt my definition of success

11 Mar 2024 2 minute read 1 comment cryotosensei

Success is a loaded term. It conjures up the Four Horsemen of Doom: Fame, Fortune, Status, and Power. It makes you measure your progress against these conventional markers and feel inadequate when your life is just an insignificant blip compared to y...

All About God.

10 Mar 2024 1 minute read 0 comments Olawalium

God won't stay in your life without leaving a notable traceHe is willing to give you speed as He makes you gather with paceYou will do things and some will think you dey craze - they will think you are crazyThey will be obvious gossip and discussio...

Famous Inspirational Quotes That Boost Our Motivation To Succeed

10 Mar 2024 1 minute read 1 comment Dusty Sparks

We all admire people who have made something out of their lives. And while we can't ask them to live our life for us, we can look to their famous inspirational quotes for guidance. We know their words to be truthful, for they have been through strugg...

International Women's Day.

9 Mar 2024 2 minute read 2 comments Olawalium

I wouldn't even dare to compare your strength to that of a manThis gender is all shades of phenomenal, no wonder they call them womanDealing with all you are built with, I ranThe thought of it, in my heart of hearts, I had to banThis is not a matte...

Responding to Failure: Is this an Obstacle or Do I Just Suck?

8 Mar 2024 1 minute read 1 comment Irantaboutthingssometimes

We all know that failure is a part of life. You fail here, you get rejected there - it happens to the best of us. It's happened to Walt Disney and Oprah Winfrey and every successful actor, musician, scientist, comedian, and hero. But it has also happ...

The Hidden Reason Behind Your Anger

7 Mar 2024 1 minute read 0 comments TAS OFFICIAL

  A great deal of your anger involves your defense against loss of self-esteem, when people criticize you, disagree with you, or fail to behave as you want them to. Such anger is always inappropriate because only your own negative distorted thoughts...

Pushing change, but to what extent

4 Mar 2024 1 minute read 0 comments planck's variable

A strong sense of belonging is something we crave for as a species. We keep pushing to squeeze in patterns and routines, we keep trying to fill the gaps, but these small changes usually pile up and start taking a toll on you, feeling disconnected, co...

When you try your best

4 Mar 2024 1 minute read 0 comments planck's variable

Humans are social beings, or so they say; but is it really a generalization ubiquitous to an entire specie as a group? What if some of us fail to "desire" socializing despite trying to do so in order to fit in?  You try very hard but it just does not...