Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


How Art Can Help You Discover Your True Self

6 May 2022 2 minute read 0 comments valo

You do not need special tools or knowledge to understand yourself better. (Photo by Maurício Mascaro from Pexels) Art in its many forms is an excellent way of letting go of stress. I find that listening to music, painting, handcrafting or doin...

Taking Control of Your Destiny: Overcoming External Obstacles in Life

4 May 2022 2 minute read 0 comments valo

Our lives are intricately connected and we affect each other more than we realise. In developed countries we often speak about freedom and claim to be able to express ourselves aloud, state our opinions, and make decisions for ourselves… but is this...

How we autofill our life around us and heal modern sickness. Nietzsche, Buddhism & Jung

4 May 2022 4 minute read 0 comments forstersphilosophy

Our senses are also hostile and averse to the new; and generally, even in the "simplest" processes of sensation, the emotions DOMINATE—such as fear, love, hatred, and the passive emotion of indolence.— As little as a reader nowadays reads all the sin...

The dire lack of freedom to express yourself in social media

3 May 2022 1 minute read 2 comments valo

Today's post was supposed to be different. In fact, I wrote it yesterday, so it was just waiting for the Publish button to be pressed over the several platforms that I have started sharing my thoughts on. Ironically, the title of my article is "Takin...

Pour Your Heart - My Kind of Content.

2 May 2022 4 minute read 0 comments Olawalium

What comes from the heart touches the heart and that's the quote I've learned while growing up. One of the many quotes, I would say. Anyone who has been following me since 2017 when I entered the Blockchain would know about this. Even before that t...

Understanding the vibrant spectrum of neuropsychological conditions

2 May 2022 2 minute read 0 comments valo

I decided to elaborate on my earlier article about neurodivergence. In the context of neurodiversity, a spectrum often hints at autism, though, I would say that this is valid for any neuropsychological condition. And I strongly dislike the word “cond...

Writing An Ebook on Surviving Severe Treatment-Resistant Depression

2 May 2022 1 minute read 0 comments rbailey83

For a long time now I have wanted to write an Ebook on my life with severe treatment-resistant depression. It could have just been my doctors trying to give me confidence or make me feel like I was being strong, but I have been told by them several t...

A New Phase

1 May 2022 3 minute read 0 comments Olawalium

Life didn't come with a manual and this is what David soon realized when the events of life started passing him by and he was helpless to the event of it. David is the only child and he used that as an opportunity to live his life without caution....

happiness often comes from the simplest and unexpected things.

1 May 2022 1 minute read 0 comments Nuggets

this is going to be a short ramble because it just happened, i have been thinking about these for a while but today is a good thing to write about it since it just happened. The things that make you happy are often what you least expect. I can't bel...

How mental exhaustion can waste your life

1 May 2022 1 minute read 0 comments valo

Mental exhaustion is feeling drained of all energy, and as it proceeds, motivation starts declining rapidly, as well. This problem is typically a result of stress or long-term overload. It can make even simple tasks feel impossible and leaves people...