Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


Supportive words or demands for perfectionism?

12 May 2022 1 minute read 0 comments valo

A bullseye hit is a piece of cake… right? (Photo by icon0.com from Pexels) There is a fine line between being encouraged in a supportive manner and consistently hearing others’ expectations of you. Sometimes friends or loved ones belie...

I need a vacation

12 May 2022 3 minute read 12 comments Duvinca

Yes, I need a vacation, that's what I thought this morning. I know it's a bit early, because we're still in May, but time is relative and each of us has a different situation, or at least some of us have a somewhat different routine or not as usual a...

Who could use some positivity!?

11 May 2022 1 minute read 4 comments dezeaster

Publish0X Readers!   Fun times am I right?   But seriously, step back close your computer, phone, tablet, tv, neurolink, google glass; whatever you use to read these articles and get some fresh air. I promise a break won't destroy you. Take a walk, r...

What Does It Mean to Be Aware, to Understand and To Accept?

11 May 2022 4 minute read 2 comments valo

A story about quantum computers, flowers and autism Begonias are beautiful house plants blooming in various colours. (Photo: Pixabay) Are you aware of this? Awareness implies that you are familiar with the existence of something. It might be a commo...

What is a mental breakdown?

10 May 2022 1 minute read 0 comments valo

No, it is not attention-seeking A mental breakdown can be a terrifying experience. It can feel like you are losing control of your mind and body. You may feel overwhelmed, scared, or out of control. A mental breakdown can lead to intense feeli...

Improving your mental health when you are feeling stuck

9 May 2022 2 minute read 0 comments valo

  Take your time and explore yourself Feeling trapped and stuck is a common state in the stressful world we live in. (Photo by Priscilla Du Preez on Unsplash) A week ago, I decided to start blogging about topics that interest me and such that have b...

How to Maximize Travel Points (w/ The Points Guy)

8 May 2022 1 minute read 0 comments Drew Binsky

How to Maximize Travel Points (w/ The Points Guy)   Today's Travel Tip Video is all about TRAVEL POINTS.   Do you ever wonder which credit cards offer the best deals to score free flights and hotels?   Ever wanted to fly first class without payi...

Just Do What You Can Do, II.

8 May 2022 2 minute read 0 comments Olawalium

Don't expect from others what you can't give to them. Don't expect them to cross the ocean for you when you can't even jump the puddle for them. It's not about payback but it's basic common sense. The problem is we don't study humans because if we...

Just Do What You Can Do.

7 May 2022 2 minute read 0 comments Olawalium

Humans are the most selfish creature you will ever find. Yes, I know we have some animals that are greedy too. They are so greedy and selfish that they don't even care about their little ones. Well, I thought we are the higher beings? Yes, we keep...

I want it all now!

7 May 2022 1 minute read 0 comments valo

I want it all now! Everybody does. I want all my dreams to come true! Right now, in this very moment. I will use my magic wand, and my life will become perfect. Too bad, maybe somebody read too many fairy tales or played too many computer games. Life...