Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


How to shuck a fresh oyster

26 Mar 2021 1 minute read 0 comments cookingwithbenoit

Benoit shows you how to open (shuck) a fresh oyster with a special knife. Visit our Travel J'adore website to check on our short term rentals in France, Ireland, New Zealand and America : https://www.traveljadore.com/home Visit our "made in Ireland"...

Foodbook #543 homemade club sandwich

26 Mar 2021 1 minute read 5 comments Krevasilis

T Good morning my friends, is there anyway that will say no to a delicious and homemade club sandwich,,???? I don’t think so , let’s create this together Ingredients 6 slices of toast bread3 tablespoons mayonnaise1 ripe, tight tomato cut into vertica...

Foodbook #542 how about baklava ???

25 Mar 2021 1 minute read 0 comments Krevasilis

I Good morning my friends , Greece celebrate today so I decide to create a delicious and traditional dessert, please be my guest at this Ingredients 1 packet of crust sheet for baklava or Beirut sheet500 gr. grated walnut kernels8 tbsp. sugar, about...

Stop Saying Protein Call It What It Is

24 Mar 2021 1 minute read 0 comments Green Eye Open

As the trend in the mainstream continues with saying protein. we should take a minute and realize why this is happening. The FDA has approved for Human consumption lab-grown meat products and pink slime substances. People don't want lab-grown meat, b...

Foodbook #541 Shrimp Linguine Pasta

24 Mar 2021 1 minute read 0 comments Krevasilis

G Good morning my friends , one of my favorite and delicious recipes just for you today . Let’s do this Ingredients 500gr. spaghetti80ml olive oil12 shrimp1 onion, finely chopped2 cloves garlic, finely chopped1 red chili pepper, finely chopped60ml wh...

Foodbook #540 rice and leek pilaf

23 Mar 2021 1 minute read 0 comments Krevasilis

Y Good morning, something healthy for today , to stay fit and active, let’s do this Ingredients 4 large leeks or more smaller1 large onion1 cup of rice (I prefer the yellow so that it does not become young)2 tablespoons tomato paste or concentrated j...

5 minute Delicious Sweet Potato Almond Salad - 6 ingredients

22 Mar 2021 1 minute read 0 comments cookingwithbenoit

Benoit is in awe while he's watching American chef making simple and delicious Sweet Potato Salad from scratch. Super fantastic Sweet Potato Salad ingredients:1 Baked Sweet potato (about 8 oz) diced1 small tomato - chopped into bite sized pieces1/2...

Foodbook #539 sweet bread – Tsoureki

22 Mar 2021 1 minute read 2 comments Krevasilis

Y Good morning my friends and happy week, today I got for you something sweet, something so sweet that you will be in love with it . Let’s try create some magic Ingredients 500 gr. flour, g.o.x. 100 gr. granulated sugar 3 tbsp. dry yeast Zest of one...

Get the Most out of your Roast Chicken by Making Homemade Stock

21 Mar 2021 1 minute read 0 comments CDBeck

So you've roasted your whole chicken turkey-style and maybe gotten a few meals from the leftovers and you're left with the carcass to dispose.  Not so fast!  Get the most nutritional bang for your chicken buck by making your own chicken stock.  Vitam...

Foodbook #538 Greek Stuffed Vegetables - Gemista

21 Mar 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends and happy Sunday, today one of the greatest foods of Greek kitchen, it’s not so easy at cooking but believe the results will give you something great . Let’s do this together step by step Ingredients 400 gr. tomato juice 250...