Foodbook #540 rice and leek pilaf

Foodbook #540 rice and leek pilaf


Good morning, something healthy for today , to stay fit and active, let’s do this


4 large leeks or more smaller
1 large onion
1 cup of rice (I prefer the yellow so that it does not become young)
2 tablespoons tomato paste or concentrated juice (more than two tablespoons)
some oil
lemon for serving
salt, pepper or a vegetable cube BIO or handmade


Put oil in a saucepan or large pan (I put a little).
Chop our onion and sauté it over medium heat until it becomes transparent.
We clean the leeks. I cut it almost in half and kept the whole white part and as tender as it was from the green part.
Cut the leeks into pieces of about 2 cm. I cut the halves like this (in thick slices) and cut the halves lengthwise and then into pieces because I was afraid that my children would not like the slices.
Add the leeks and sauté them for a while.
Add a little water and let the leeks soften a bit (5-10 minutes), while adding the tomato and the cube or salt and pepper. I also added herbs (dried celery, chives, etc.).
After boiling a little, add the rice. Add water and let it boil as much as you want.
Extinguish the food and remove from the heat.
Serve it with a lemon that goes well with it

Enjoy this full of vitamins food

Stay safe and healthy my friends and take care of your people.

My best wishes from Greece


Multiple sclerosis survivor

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