Health

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Sunshine in the morning - I think I'll like Mondays

9 Feb 2026 1 minute read 0 comments madventure

Today I started my walk a bit differently, namely by feeding my pets. The reason is simple: the place where I'm doing this is well-sunlit, and I was missing some sun. Mostly crows and sparrows showed up today. Apparently, it was still too ear...

Sunday cooled down, but still positive - My Actifit Report Card: February 8, 2026

9 Feb 2026 1 minute read 0 comments marianomariano68

Niedziela z ochłodzeniem, ale dalej na plusie As is typical for Sunday, there were a few more people, but almost no snow, which is a plus. The temperature was a bit lower yesterday, meaning it was within the water's highest density range, but the wa...

Understanding the causes of cancer! Let's live happy & healthy!

9 Feb 2026 2 minute read 0 comments HiRaj

Dear Friend, We have all received our bodies and lives from the chromosomes contributed by our mother and father.These chromosomes contain genes that govern many things, including-our skin color,-the size of our nose,-the color of our eyes' irises,-o...

The Peace of Having Enough (And Being Loved for Who I Am)

8 Feb 2026 4 minute read 0 comments floc1960

I don’t write this as a winner. I write this as a man who has been tired for a long time. Not the tiredness you fix with sleep, but the kind that comes after years of carrying things that don’t show in photos: responsibility, worry, silence, and the...

Fog, grey and generally gloomy Sunday

8 Feb 2026 1 minute read 1 comment madventure

The weather wasn't bad for a walk today, but it's one of the worst transitional seasons. It's neither the height of winter nor autumn. The lack of sunshine is deeply depressing, and vibrant colors are dwindling. I actually started today's wal...

A bit cooler today and no sun - My Actifit Report Card: February 7, 2026

8 Feb 2026 1 minute read 1 comment marianomariano68

Dzisiaj nieco chłodniej i bez słońca Today is a classic early spring day. The snow is disappearing in the blink of an eye, as temperatures are above freezing even at night. Walking conditions are excellent despite the lack of sun. But it's windless...

My Brain Changed Again

7 Feb 2026 2 minute read 0 comments WinterYeti

I remind my kids on a regular basis we are multiple people in the same person. Who I was at 20 is a different person than 30, and 40, and 50 and so on. Yet each of these personalities shaped by experience are physically the same person. My name hasn'...

A beautiful sunny and exceptionally warm day

7 Feb 2026 1 minute read 0 comments madventure

Lots of sunshine in the morning and high temperatures really lifted my spirits and improved my mood, so today I decided to do a few more kilometers. Today I went to the planetarium area, where the sun reaches easily, as there are plen...

Today was truly spring-like - My Actifit Report Card: February 6, 2026

7 Feb 2026 1 minute read 0 comments marianomariano68

Dzisiaj było już naprawdę wiosennie A truly pleasant and warm day, considering the past few weeks. In the sunshine, I finally had the opportunity to take off my hat and unzip my jacket. I know it's February, though, and there's no point getting exc...

Another day of thaw, let's keep it up - My Actifit Report Card: February 5, 2026

6 Feb 2026 1 minute read 0 comments marianomariano68

Kolejny dzień odwilży, oby tak dalej Today is another slightly warmer day. Just 5 degrees Celsius, but it's already feeling nice, with spring in sight. My Chinese wisteria, whose seeds I collected after the heavy frost, has sprouted in pots. I hope...