Health

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Monday Cooler and Some Rain - My Actifit Report Card: July 27, 2026

28 Jul 2026 1 minute read 0 comments marianomariano68 $0.10

Yesterday, or rather, the night, was exceptional. This was all thanks to the temperature, which reached plus 24.5 degrees Celsius at midnight and as high as 21 degrees Celsius at 6 a.m. This is a rare occurrence in our geographical location. Wczora...

A dynamic and hot Monday with an intense walk

27 Jul 2026 1 minute read 6 comments madventure $0.06

Today, I spent most of my time in the park again, in the gardens there. It's beautiful, and the increased humidity creates incredible aromas. From the scent of flowers, to the grass, to the warm conifers releasing their essential oils. The smell o...

Another day of walking in the park - it's magical - My Actifit Report Card: July 26, 2026

27 Jul 2026 1 minute read 0 comments marianomariano68 $0.09

Kolejny spacerowy dzień po parku - jest bajkowo Today I took another walk along forest park paths in places where there are no crowds and it's relatively quiet. Unfortunately, the classic routes look like the queues outside shops during the communis...

Miłosław Yerba Mate & Passion Fruit" non-alcoholic beer and zucchini bake

26 Jul 2026 1 minute read 0 comments madventure $0.05

Once again, I decided to try a non-alcoholic beer from the Fortuna brewery. This time, a beer called "Miłosław Yerba Mate & Marakuja" caught my eye. This isn't the first time I've tried a beer from the "Miłosław" series, but this time I de...

Spacer - Planetarium Stadion Ślaki - trzecia nitka "Elki" na odpady - My Actifit Report Card: 25 lipca 2026

26 Jul 2026 1 minute read 0 comments marianomariano68 $0.09

Spacer - Planetarium Stadion Ślaki - trzecia nitka "Elki" na ukończeniu Since it was a bit of a mess in Silesian Park today, with so many people walking around and so few walking trails, I decided to quickly head back to the forest, where it immedia...

A slightly warmer day and almost no rain - My Actifit Report Card: July 24, 2026

25 Jul 2026 1 minute read 0 comments marianomariano68 $0.09

Trochę cieplejszy dzień i prawie bez opadów The day didn't look promising, as it was very cloudy in the morning, but with each passing hour it became warmer and more pleasant, until the temperature finally reached a pleasant 22 degrees. Dzień nie z...

In the park garden. More beautiful and strange flowers

25 Jul 2026 1 minute read 0 comments madventure $0.04

Veronicastrum/Cupid Virginiana Walking along the park paths, I was intrigued by other plants I hadn't paid much attention to before. You could say that in recent days, I've become very focused on park plants and beautiful flowers. One such discovery...

The high benefits of walking after our meal! Let's try it out!

25 Jul 2026 3 minute read 3 comments HiRaj $0.04

Dear Friends, If you walk for 10 minutes after your dinner, then you will witness the amazing changes in your body. Many people go to bed immediately after their dinner. They spend their time on their mobile phones, watching their favorite web series...

I Asked AI to Make Me Rich for 30 Days… Here's What Actually Happened

24 Jul 2026 1 minute read 0 comments Asif001 $0.02

    What if you had an AI assistant available 24/7—one that never gets tired, never complains, and can help you learn almost anything in seconds?   That was the challenge I gave myself.   For 30 days, I used AI every single day—not to get rich overni...

A very cold and windy day - My Actifit Report Card: July 23, 2026

24 Jul 2026 1 minute read 0 comments marianomariano68 $0.08

Bardzo zimny i wietrzny dzień The photos for today's post are from a few days ago in the Jura Mountains. I didn't even feel like taking out my phone to take pictures today. The weather was a disaster, as they say. Zdjęcia do dzisiejszego wpisu poch...