Health

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A slightly warmer day, but nothing spectacular - My Actifit Report Card: June 11, 2026

12 Jun 2026 1 minute read 0 comments marianomariano68

Trochę cieplejszy dzień, ale bez rewelacji A rain front moved east, but the weather didn't improve significantly. There was some sunshine, but the cold air and strong wind discouraged longer walks. Deszczowy front przemieścił się na wschód, ale za...

Another cold and capricious day

11 Jun 2026 1 minute read 0 comments madventure

Monday greeted me with clouds and light rain. But despite the cold, I consider the walk a success. Many kilometers in the legs and a lot of free space. The birds were fed and of course the family of tits, which showed up for feeding together, i.e...

Rainy and cold day - My Actifit Report Card: June 10, 2026

11 Jun 2026 1 minute read 0 comments marianomariano68

Dzień deszczowy i chłodny It might be uncomfortably cold and rainy, but plus 16 degrees Celsius with no wind makes for a nice walk. The rain heralds the arrival of mushrooms, especially butter mushrooms, which I eagerly await. Niby nieprzyjemnie ch...

What Diff'rent Strokes can Teach us About being a Restauranteer

11 Jun 2026 4 minute read 0 comments rah

Growing up in the early 80s I used to watch the American sit-com, Diff'rent Strokes on an early Saturday evening just after the football final scores. For the unfamiliar, it was the story of two orphaned black kids, Arnold and Willis from the Bronx w...

The Night I Almost Quit Crypto — And What Stopped Me

10 Jun 2026 8 minute read 1 comment Cloudy12

I remember the exact moment. It was late. Everyone else in the house was asleep. The kind of quiet that makes everything feel heavier than it actually is. I was sitting with the screen in front of me and the number that used to represent something me...

Today it's quite cold and rainy

10 Jun 2026 1 minute read 0 comments madventure

After a few very warm days, there was a sudden cooling. The temperature dropped by 10 degrees and I felt like it was April. Well, that's the climate we live in. The classic walk in the park was pleasant, however, because the rainy weather kept man...

A day full of surprises, dynamic again - My Actifit Report Card: June 9, 2026

10 Jun 2026 1 minute read 0 comments marianomariano68

Dzień pełen niespodzianek, znowu dynamicznie Starting the day without my granddaughter meant I slept in until 8:30 a.m. That's an unusually long time for me lately, but my body demanded it, so it got what it was asking for. The day started on a sunn...

Drawing the neurosis

9 Jun 2026 1 minute read 0 comments ROcrypton

 Searching Google for the dictionary definition of neurosis, I found the following: "Neurosis is a term that describes a psychological disorder or conflict in which the individual suffers from anxiety, phobias, or emotional instability." Many neurose...

The Magnesium Business: Real Health or Hope in a Capsule?

9 Jun 2026 3 minute read 2 comments floc1960

A few days ago I left an appointment at a pain clinic with a recommendation I hear more and more often: take magnesium. It wasn’t the first time. Friends, ads, pharmacies, herbal shops, social media—magnesium seems to be everywhere. Some people prese...

An ojol's web3 journal part 2 : Roadside Nodes and Invisible Backbones

9 Jun 2026 3 minute read 0 comments erwin981

Just like my daily grind as an online motorcycle taxi driver (locally known as an ojol), every single ride has a starting point. Whether I am taking a passenger to a bustling train station, racing toward an airport, or safely delivering a warm food o...