Body and Mind

A different perspective of the human Body and Mind.

Brief Introduction to Mindfulness (by Thich Nhat Hanh)

23 Nov 2020 1 minute read 1 comment NanoWIzaRD

Mindfulness is the practice of purposely bringing one's attention to experiences occurring in the present moment without judgment, a skill one develops through meditation or other training. Today I would like to introduce you to a beautiful soul, a t...

Brief Introduction to Mindfulness (by Thich Nhat Hanh)

Brief Introduction to the Wim Hof Method

21 Nov 2020 3 minute read 4 comments NanoWIzaRD

The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars; Breathing, Cold Therapy and Commitment. It's the combination of these three elements that makes the Wim Hof Method uniquely powerful. Wim Hof,(born 20 Apri...