Hello to all beautiful Foodies Publish0x Community! How are you?

Learn, earn and Eat more for Successfull trade in ETH, ATH and BCH.

Either it is Breakfast or it is Dinner, you must eat your meal regularly.

-BlueFlipper
As I woke up at 8:00 AM, I decided to fill my empty tummy with meals cocked by me. I belong to Asia Region so my all meals are typical asian dish. Interestingly you will like all of them. Let me explain all one by one.

Egg-Magic Omelette:

When I talk about egg,pile of information started to roam in my mind. Egg has all the essential nutrients we needed. It is large sized cell if I explained it biologically. I break two eggs and their delicate first layers and put all the inside contents in a bowl having:

• Onion/tomatoes/green pepper|| Salt/Red Pepper|| Ghee
•  Half Pieces|| One/Two Spoon ||200g

Take these all amalgam with large spoon and baked on a dish placed in oven. You need to wait for 10 minutes till all contents of Omelette cocked properly.

Yogurt:

It is fermented milk. It increases the digestibility of our body. I like to take one bowl of yogurt with seven spoon of sugar. It creamy white color has pleasant taste for me. If you are Gym-Girl, then I shall recommend it daily.

Simple Tea:

Many Countries have many tea brands. We have #Lipton and #Tapal. I love to their taste and color when we add them into boiled milk.

• Boiled Milk|| Sugar ||tea Ingredients 
• One Cup|| five spoons||One Sacha

Gourd Dish:

It is special dish for me. Because many people dislike it due to its bitter taste. But I love to eat as many dishes as I can. Proudly I know it has good therapeutic effect on our body. Especially its ingredients that made its composition are essential for our good health.

Recipe can be shared on Demand.

Final Words:

Either you are living in Asia or in Europe, you should take what you like. But If you missed one or more meal in a day, it can causes starvation and negative effect on your body. Being a Doctor, I recommended you healthy meal in breakfast. You can take tea but it will not be an addiction for you.

Advice:

During your each meal, Please must remember poor and needy people as well because many people are dying of thirst and hunger near to you or in your neighbor county. It is our moral duty to take care of them. It is humane passion to live for other and better option to provide your remaining food to a man sleeping on the road.

Be Human. Be a Good Foodies Bee. Be a #Smart Cocker. Thanks for reading and supporting my post.

@Blueflipper Original Content, Copyright 2022©️.

All pictures are Author's Property captured by Android Infinix Hot 8, 13 MP Back Camera.