Blog about running

Blog about running

I like running


Training with a rope

27 Dec 2022 1 minute read 0 comments Andrii Androshchuk

A jump rope is one of the types of equipment that will help you perform cardio training at home, on the street, and even in the gym. Jumping rope is a very convenient way to get your body in shape, in addition to toning the muscles of the calves and...

Overview of running locations in Warsaw

8 Dec 2022 2 minute read 0 comments Andrii Androshchuk

In Warsaw, runners prefer parks, forests and various green areas. It is not for nothing that these are the most beautiful places in the city, which, thanks to nature, allow you to rest and recharge with positive energy during running training. Inter...

Overview of running locations in Odessa

25 Nov 2022 1 minute read 2 comments Andrii Androshchuk

In this article, I want to tell a little about and introduce interesting running locations of Odessa, as this Ukrainian city can boast not only its status as the main sea window of Ukraine, but also delight running lovers with interesting and excitin...

Half marathons of the Czech Republic

28 Sep 2022 1 minute read 0 comments Andrii Androshchuk

In this article, I decided to review quite interesting half-marathons that take place in the Czech Republic during the running season and what interesting things they can offer to run lovers. Prague Half Marathon Venue: Prague Date: April Distanc...

Overview of running locations in Ternopil

23 Aug 2022 1 minute read 0 comments Andrii Androshchuk

I got to know the city of Ternopil for the first time while participating in the local half-marathon “Ternopil Half Marathon”, the route of which partly passed along the embankment of the local pond, which I quite liked then. Since this is a...

Overview of running locations in Uzhgorod

18 Aug 2022 1 minute read 0 comments Andrii Androshchuk

My acquaintance with Uzhgorod began when I participated in the local half-marathon "Uzhhorod Half Marathon", which I quite liked then. Therefore, in this article, I decided to talk about interesting running locations in the city of Uzhhorod. Interes...

Running through Lviv

14 Aug 2022 2 minute read 0 comments Andrii Androshchuk

In this article, I decided to take a walk through Lviv running and talk about its interesting running locations and routes. Interesting running locations Park "Horikhovyy hay" A great place for morning runs. Park "Vysokyy zamok" A great plac...

Running route in Kyiv

6 Aug 2022 3 minute read 0 comments Andrii Androshchuk

In this article, I decided to pay attention to the capital of Ukraine and tell a little about running Kyiv and its interesting running locations and routes, and how you can diversify your training. Interesting running locations in Kyiv VDNH Distanc...

Endure: Mind, Body, and the Curiously Elastic Limits of Human

12 Feb 2022 1 minute read 0 comments Andrii Androshchuk

Title in original language: “Endure: Mind, Body, and the Curiously Elastic Limits of Human” Author: Alex Hutchinson Genre: Sports Summary An interesting and in-depth study of endurance that helps to understand how to achieve better results in spor...

Walk in the Vynohradarsʹkym Forest - "Winter Kalancha Trail"

5 Feb 2022 2 minute read 0 comments Andrii Androshchuk

Almost two months of winter passed without running competitions, so I started to miss the atmosphere that prevails in them, and at the same time look for an interesting race that could open the next running season. This time he started from the winte...