The bottom of my soup bowl

[ACAC foods] #1 A mixed vegetables soup, with spices

By ACAC | ACAC | 24 Mar 2021


Beside experimenting with crypto and NFTs, I also happen to love cooking. It's a great way to eat better for less money, and I find the "Chop! Chop! Chop!" sound of the kitchen knife dicing vegetables kind of soothing (am I weird?), after a whole day in front of the computer and on the phone.

Anyway, today for the first of my recipes I'll share here, I'll start with something easy to prepare that I made a few days ago: a "soup of mixed vegetables, with spices".

Ingredients for a large pot of soup (+/-5L):

You can adjust to the size of your pot/hunger/family to feed, and anyway it's a soup, so I will not set the soup police on you if you use 1 carrot less or a clove of garlic more) :

- ~500g of pumpkin (also works with a 1/2 butternut)

- 1 zucchini (I used a large one)

- 2 leeks (the white part only, keep the green part for something else)

- 7-8 medium size carrots

- 5-6 medium size potatoes

- 2-3 medium size onions

- 2 handfuls of dry green lentils (roughly 100g)

- A little fat (e.g. 2-3 tbsp of oil like sunflower seeds, or ~20g of butter)

- 1 clove of garlic, 1 tbsp of dry thyme, 1 tbsp of ground cumin, 1 tbsp of ground coriander, 1/4 tsp of ground nutmeg, salt, pepper. You can adjust all of this to your taste if you don't like using quite as much herbs and spices as I do.

- optionally: 1 cube of concentrated degreased chicken soup stock

 

Instructions:

- Peel the potatoes/carrots/oignons/pumpkin, remove the pumpkin seeds and other undesired parts, dice everything very roughly in similar size chunks.

- Put the fat in the pot, put all the vegetables in the pot, heat the pot (medium-high) and stir for 5mn.

- Add water to the pot (until you have ~2cm left to reach the top) and add all the herbs, spices, salt, pepper, garlic + the optional cube of concentrated soup stock

- Reduce the heat to medium-low and let simmer for 15mn

- Add the lentils and let simmer for 35mn more.

- Check that the vegetables are cooked by trying to cut one chunk of carrot with a fork: if you can cut it easily, it's ready, otherwise let it simmer for 10mn more and check again.

- Remove the pot from the heat and mix everything (I use a simple electric hand blender)

- Enjoy (you can add some pumpkin &/or chia seeds to your bowl)

Bowls of soup, without the soup

I'll leave you with a photo of my bowls of soup, empty, because they are cuter than a picture of an actual bowl filled with soup, please believe me. ;-)

 

 

***

 

 

Shall you wish to send a tip or use my referral links:
Nano address: nano_3a4b5hjjxb4j45a54igbkongm4jzyfndjtm68oe14sj93cwfr7qud7xk8x45
Banano address: ban_3cx9urpfrs9nwohfimgu3hod7wam1zoyhpsn8mnbafqq49q8cifb9mcz66e1
Cointiply referral: http://cointiply.com/r/okmyY
Presearch referral: https://www.presearch.org/signup?rid=2323816

How do you rate this article?

1


ACAC
ACAC

I've recently started experimenting with crypto, focusing on alt/fun coins like Nano/Banano & NFTs, but I also like cooking (you can spend most of the day in front of a computer and still love good food).


ACAC
ACAC

Discovering crypto, NFT and alt-coins, sustained by somewhat healthy food. (blog header image: cropped from a photo by Agent J on Unsplash)

Send a $0.01 microtip in crypto to the author, and earn yourself as you read!

20% to author / 80% to me.
We pay the tips from our rewards pool.