What is Tulsi Tea?
Tulsi Tea is a type of herbal tea, also known as Holy Basil Tea. It's made using the basil plant, and has been touted as one of the healthiest types of tea out there. This article is an overview of Tulsi Tea, including how it might be able to help improve your energy levels, fight chronic stress which can lead to depressed mood and anxiety or depression.
What is Tulsi Tea and its benefits?
Tulsi is a pure form of the Holy Basil. Drinking Tulsi tea may reduce LDL cholesterol, lower stress levels, and reduce low-density lipoprotein (LDL) or ‘bad’ cholesterol. One study found that participants who drank Tulsi twice day for three months had significantly decreased stress levels after consuming it. The natural anti-depressant is also good at boosting the immune system which protects against harmful bacteria.
How to prepare and drink Tulsi Tea.
To make Tulsi Tea you can add it to boiling water, such as in a teapot, and let it steep for about ten minutes. The tea is actually stronger if you allow it to cool off at room temperature before you drink it. Tulsi Tea is good for anyone who wants a well-rounded and balanced life (and has noticed that you're not getting enough sleep).
Interesting facts about Tulsi Tea.
Tulsi is a plant herb common in India and it's ancient healing traditions. It’s said that taking Tulsi Tea can bring about relaxation, fuel healthy immunity and cleanse the body of toxins. The antioxidants found in tulsi help remove the body's smoke-damaged cells and offer many other health benefits.
Conclusion.
Tulsi is known for its various protective properties. Apart from soothing the nerves and aiding digestion, it can also help prevent stomach ulcers. It protects against free radical damage to cells and has antioxidant-like qualities that can fight cancerous cells.
