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Beneath the surface lies a truth That few are willing to face

A world of pain and suffering That we often try to erase

We turn a blind eye to the hurt And bury it deep within

But it continues to fester And gnaw at our very skin

We build walls around our hearts To keep the pain at bay

But they only serve to suffocate And steal our light away

We try to numb the hurt With false pleasure and fleeting joy

But the emptiness remains And we're left feeling void

But only in facing the pain Can we truly start to heal

Only in embracing the hurt Can we truly start to feel

For it's in the darkest of moments That we find the strength to rise

And it's in the deepest of pain That we learn to truly live realize.

We must learn to face our fears And stare them in the eye

For it's only then we'll find The courage to break free and fly

We must learn to let go Of the things that hold us back

For it's only then we'll find The strength to make a new tack

We must learn to speak our truth And let our voice be heard

For it's only then we'll find The power to make a change, a word

We must learn to love ourselves And be kind to who we are

For it's only then we'll find The peace that shines like a star

We must learn to live in the present And let go of the past

For it's only then we'll find The happiness that will always last

We must learn to embrace the journey And enjoy the ride

For it's only then we'll find The meaning and purpose in life.

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