HANG ON TO WHAT YOU HAVE!
These first words are the truest I can say currently. I know it's so tempting to sell off, believe me. We have seen behavior like this over and over again throughout the years. If you currently don't need your cryptocurrency as essential living money, hang on to it.
When I say this, I don't mean memecoins. These, usually by design, are meant to be bought and sold quickly. I'm talking about actual Blockchain ecosystem currency and tokens. Ethereum, Bitcoin, Solana, Litecoin, Monero. These currencies are, at the moment, slumping, and you are most likely tempted to sell off.
While this is personal opinion, it is an opinion I have built over the life of the blockchain's existence. I can never express to you, the absolute regret I have of not hanging on to Bitcoin I mined within the first year of its life. We all thought it would be worth something one day, but 60k, 70k, 80k? Never. Those of us who were part of this from the start will always look at our old wallets with sickness and dread.
This is my opinion. This is what I am doing, and have done since learning my own, hard, lessons.
Take it as you will.