For my first post, I'm going to try something I originally posted on another site (but is an original post). I feel this is even more important to remember during the holiday season <3
Direct quote from a high school teacher. If taking a shower is too much, maybe just wash your face. If drinking those 8 glasses of water is overwhelming, start with one. If getting into that 5 days a week of cardio is daunting maybe just take a walk. Every step is a step you’re not taking right this moment. If going out is panicking, just stand outside. Listen to your body and try to give it what you are capable of giving. Self improvement is in the little consistent steps.
Anything worth doing is worth doing poorly ♥️