Coronavirus self-isolation - Day 2

By Heruvim78 | The longevity gene | 21 Mar 2020


Yesterday i was asked to not come to work for 12 weeks, as i am in the risk category. So here we are, like many others, thinking to myself, documenting this experience, day by day. At the beginning i was thinking to just relax and enjoy few days, and a bit later to start some other projects that i always wanted to do, but i did not have the time. Such as learning a language in 30 days. Heck, i have enough time to learn few of them, apparently. Probably i gonna start with Spanish, as it is easier than others. I wake up early, according to my habits, and i just had my meds, my breakfast and i watch TV for a while (Salt, with Angelina Jolie, for today, and few episodes of Castlevania). I wrote few articles on my blogs, and i will go for a little walk soon (I got a little park behind my house that is quite remote and not very often used, so i can go once or twice around it just to trick my brain (staying all day inside a house seems difficult at the moment). Got a bit of a runny nose, but otherwise i show no symptoms. No fever either. I will have probably 4 or 5 strength training per week instead of my usual 3.  Starting from Monday. Six pack, wait for me!

And if you, like me, hate the fact that the gym is closed, this is my alternative for training at home (link). The website is quite good, and they also got phone apps for weight training, training at home, running and nutrition. I started 64 months ago to train with them, and they keep improving.

See you tomorrow!

G.

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Heruvim78
Heruvim78

I am a writer, gamer, healthcare professional. I am.


The longevity gene
The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.

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