The Journey

Articles about navigating life.

Mental Health In Self Isolation During Coronavirus

28 Apr 2020 4 minute read 1 comment alexroan

Trying Times During the time of writing, governments across the world have been taking action towards preventing further infections of COVID19. Handwashing and mask-wearing are proven measures to reduce viral infection rates, and they have little imp...

Mental Health In Self Isolation During Coronavirus

How Important Is Sleep?

26 Apr 2020 4 minute read 3 comments alexroan

Spoiler: It's the most important thing you do... Types of Sleep There are two high-level types of sleep: REM and non-REM. Non-REM sleep is responsible for replenishing your body. In foreign environments, such as hotel rooms, your brain resists falli...