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6 Mar 2024 8 minute read 1 comment 7th Decade Redhead
I think the hardest part about being in a family are the family members we don't understand, don't necessarily like, and would never choose to socialize with, yet have no choice but to have a relationship with them because they are family. These peo...
29 Sep 2023 5 minute read 0 comments 7th Decade Redhead
(photo courtesy of Geraud Pfeiffer) In four previous posts, I’ve talked about other food groups (see links at the end of this post). I’ve avoided this topic because, frankly, I’m not passionate about fish… at all. However, it’s important to consider...
15 Sep 2023 6 minute read 0 comments 7th Decade Redhead
(Photo courtesy of 7th Decade Redhead) I could cite a lot of studies about walking, strength training, cardio and all the positive benefits of exercise, in addition to helping with weight loss, but I’m not going to. You can find those studies yours...
10 Sep 2023 4 minute read 2 comments 7th Decade Redhead
When I started my latest weight loss attempt, I had already been working out with some strength training and recumbent cycling for six weeks, so I was already in the habit of exercising, but that alone wasn’t enough because I wasn’t losing weight. I...
27 Jan 2023 4 minute read 3 comments Heruvim78
Yeah, I'll start with this one: I was in college when I first heard this, and I like it. I was thinking of writing about something that will lift people up and motivate me to continue. Which will inevitably end on a sour note, into...
10 Dec 2019 1 minute read 0 comments Second Medical Opinions PLC
Any information or statement present in this post does not replace your health care provider’s advice or treatment. This blog does not provide medical advice, prescribe medications or therapies, or diagnose conditions, it only expresses an opinion. I...
