Strength Training

3 Articles 0 Followers

BACK OR FRONT SQUATS? What’s the best way to work on the quads?

9 Aug 2021 1 minute read 0 comments Allison-mhangoh

The Squat is rightfully considered as one of the best exercises for the lower body due to its ability to recruit the largest and most powerful group of muscles in the human body, the Quads. Other key muscles involved in the movement include the Harms...

BACK OR FRONT SQUATS? What’s the best way to work on the quads?

BARBELL BENCH PRESS vs. DUMBBELL FLYES

7 Jul 2021 1 minute read 2 comments Allison-mhangoh

Is the Bench Press really the rock-star of Chest exercises for more muscle and strength? How good is it, and how does it really compare to the Dumbbell Flyes? A quick look at popular opinion reveals two main schools of thought: The Bench Press is...

Building Muscle Strength and Size: Making sense of gym exercise equipment

1 May 2021 8 minute read 1 comment Allison-mhangoh

The gym can be a confusing place, especially when you’re just starting out on a strength training or muscle building program. There seems to be a lot of complicated machines and devices, which can be off-putting when you don’t have some background kn...