sitting

2 Articles 0 Followers

Take care of your health... Don't sit longer!

13 hours ago 1 minute read 0 comments HiRaj

Dear Friends, One of the biggest health risks in modern workplaces is not the stress.But, it is the sitting. Many of us spend 8 to 10 hours a day in front of a computer. Add the time spent commuting, watching TV, or scrolling through our phones, and...

Take care of your health... Don't sit longer!

Are you sitting long hours of sitting? Then try this!

2 Feb 2026 1 minute read 0 comments HiRaj

Dear Friends, We have all heard the phrase, "Sitting is the new smoking." This is not an exaggeration. Even if you exercise daily, sitting for long periods increases the risk of obesity, insulin resistance, heart disease, and premature death. Many p...