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SOCIAL ANXIETY? HOW TO CONTROL ( HELPFUL TIPS)

29 Aug 2020 2 minute read 1 comment ARC-FORTUNE

1. Stay in your time zoneAnxiety is a future-oriented state of mind. So instead of worrying about what’s going to happen, “reel yourself back to the present,” says Tamar Chansky, Ph.D., a psychologist and author of Freeing Yourself from Anxiety. Ask...